Eating out is expensive and often not the healthiest option. Even when you order a salad, you can be eating more than a thousand calories in a single meal. When you cook at home, you control what goes on the plate and can guarantee that every ingredient is healthy. However, do you really have the time to cook every day?
Average Meal Prep Time
Do you know how much time you spend in the kitchen? The average American takes 37 minutes per day to prep, cook and clean up after meals. That's not a lot of time, but not everyone cooks, skewing the average. Between grocery shopping, preparing and cooking the food, and cleaning the time you spend making meals is likely above an hour every single day.
Where Do You Find the Time?
When you've got a full-time job, family and social obligations to juggle, cooking often goes on the back burner. But, that doesn't mean you don't want to eat healthily and enjoy the flavors of home cooked meals. So, what do you do? Cut out the prep time.
Cutting Out the Prep
Imagine you had a sous chef on hand to help with the prep. Your kitchen assistant uses the recipe you give them to cut your vegetables, cook your protein and get the food ready, so all you need to do is plate and serve. Now, you don't want to pay a sous chef to handle your home cooking needs - that would get incredibly expensive. But, you can meal prep as if you had someone else to do the work. Fresh prepared meals are the answer to saving time and still eating healthy.
Kitchen Solutions for the Modern World
Freshly prepared foods can save you more than a week's worth of time during the year. A USDA study shows that you can save 30 minutes each day when you buy prepared foods to serve for meals. For breakfast and lunch, that probably comes as no surprise. If you grab a piece of fruit and a yogurt in the morning or eat a bowl of cereal, you have a lot of company. When lunchtime rolls around, most Americans order in or buy take out, but often times these options aren't healthy. What about dinner? The traditional family meal at the end of a long day is something that you might not want to give up, even when you don't really have time to cook. That's where fresh prepared foods come in.
Square Meal Kitchen does the cooking for you, using fresh, natural ingredients. What you see on the plate is pretty much what you're eating. You choose from a variety of menu options for breakfast, lunch, and dinner and pick up your meal from a partner location near you. Food is fresh, portioned, and already prepared, so you don't need to do anything but heat up and eat at home or on the go. With freshly prepared foods, you can cut out the cooking time and go right to the clean up. The best part of this service is that it doesn't cost any more than you would pay at many restaurants. At just over $10 for most meals, you really can afford to eat healthy and hire that sous chef.