Square Meal Blog

 

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Which Meal Prep Company Is the Best for Your Gym?
Which Meal Prep Company Is the Best for Your Gym?

As the owner or manager of a fitness center, you probably already know all about the many benefits of partnering with a meal prep company. Your....

3 Ways to Make Your Gym Members Happy
3 Ways to Make Your Gym Members Happy

The success of your gym depends on maintaining happy members. More than just providing a safe, clean workout environment, cultivating their happiness....

How to Create a Gym Meal Plan for Busy Clients
How to Create a Gym Meal Plan for Busy Clients

As a trainer or gym owner, you know that your job goes beyond just a workout. In addition to providing your clients with motivation, you likely also....

A Business Opportunity That Will Take Your Vitamin Store to the Next Level
A Business Opportunity That Will Take Your Vitamin Store to the Next Level

If you own a vitamin store, expanding your product line could result in more sales and satisfied customers. Selling pre-prepared meals, in....

New Location: Laura's Dance & Fitness Studio in Huntington
New Location: Laura's Dance & Fitness Studio in Huntington

Square Meal Kitchen is proud to announce its latest pickup location on Long Island: Laura's Dance & Fitness Studio in Huntington.

New Location: Fitness 4 You in Nesconset
New Location: Fitness 4 You in Nesconset

Square Meal Kitchen is proud to announce we have a new pickup location on Long Island: Fitness 4 You in Nesconset.

New Location: CEA Fitness in Port Washington
New Location: CEA Fitness in Port Washington

Square Meal Kitchen is excited to announce that we have a new pickup location on Long Island, CEA Fitness in Port Washington. 

5 Reasons to Offer CrossFit Meals at Your Box
5 Reasons to Offer CrossFit Meals at Your Box

As the owner or manager of a CrossFit gym—aka 'box'—you likely consider your members family.

Eat Clean With Prepared Meal Delivery
Eat Clean With Prepared Meal Delivery

Remember that phrase, "garbage in, garbage out?" It might have started as a reference to computing and input quality, but the truth is that it has....

This Meal Prep Secret Will Give You Time Back
This Meal Prep Secret Will Give You Time Back

Eating out is expensive and often not the healthiest option. Even when you order a salad, you can be eating more than a thousand calories in a single....

Why Your Gym Should Offer Fitness Meals to Members
Why Your Gym Should Offer Fitness Meals to Members

As an owner of a gym, yoga studio, CrossFit affiliate, or other fitness center, you are well aware that your clients' workouts will be for naught....

Why Promoting Wellness in the Workplace Matters
Why Promoting Wellness in the Workplace Matters

With healthcare in the news practically every day, it should come as no surprise that wellness is a priority for today's top companies. Promoting....

Here's Why You Need Square Meal Kitchen in Your Health Store
Here's Why You Need Square Meal Kitchen in Your Health Store

When you run a health store, it's critical that you offer your customers the latest top-quality products to help them improve their health. If you're....

Gym Meals Delivered: The Top Trend You Need to Know
Gym Meals Delivered: The Top Trend You Need to Know

After a long day's work and a particularly strenuous workout, one of the last things you want to do is whip out the cutting board, fire up the....

Improving Your Retail Health and Vitamin Store
Improving Your Retail Health and Vitamin Store

The prospect of living a healthier and more fulfilling life is hardly a new concept, but the glut of information related to health and wellness has....

5 Ways to Make Your Employees Happier
5 Ways to Make Your Employees Happier

A recent Gallup poll brought bad news for U.S. employers: Only 32 percent of their employees are engaged, or "involved in, enthusiastic about and....

Best Employee Perks Ideas for Your Office
Best Employee Perks Ideas for Your Office

Companies already offering basic benefits are considering more appealing employee perks as the job market becomes more competitive, and prospective....

The Meal Prep Alternative You Must Know
The Meal Prep Alternative You Must Know

Meal prepping is the backbone to every healthy lifestyle: It helps you plan and portion your meals so you can stay on track of your fitness goals.....

5 Reasons to Get Meals Delivered to Your Gym
5 Reasons to Get Meals Delivered to Your Gym

One of the latest trends taking the fitness industry by storm is pre-cooked, pre-measured, healthy meals delivered to gyms, yoga studios, zumba....