fresh ingredients and Ratatouille prepped meal

How It Works.

Eating Healthy, Without the Hassle.


food plate

Choose your Meals

Choose from our award-winning menu of healthy breakfast, lunch, and dinners, all prepared fresh and locally. You can set your favorites or change it up every week, choosing from our permanent menu or trying seasonal options while available.


Set Your Pickup Details

Order for just one night or plan your entire week, you can grab your meals and go without going out of your way. Just select the day of the week and location that's convenient for you and your fresh meals will be waiting for you to pick them up.


Pickup and Enjoy

Our pickup locations are the places you visit frequently; your gym, your vitamins store, your day care facility. Wherever you see the Square Meal Fridge locations across Queens, Nassau and Suffolk Counties, choose a location convenient for you.